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On average, the higher an individual's salt sodium chloride intake, the. Nearly all Americans consume. Decreasing salt intake is advisable to. Keeping blood pressure in the. Many American adults will. These changes include reducing salt intake, Salt is sodium chloride. Food labels list sodium rather than salt content. When reading a Nutrition Facts Panel on a food product, look for the sodium. Foods that are low in sodium less than mg or 5 percent of the. Daily Value [DV are low in salt. Common sources of sodium found in the food supply are provided in. On average, the natural salt content of food accounts for only about Approximately 75 percent is derived from salt added by manufacturers. An individual's preference for salt is not fixed. Discretionary salt use is fairly stable, even when foods offered are lower. When consumers are offered a lower. Therefore, any program for reducing. Reducing salt intake is one of several ways that people may lower their. The relationship between salt intake and blood pressure is. On average, the higher a. Another dietary measure to lower blood pressure is to consume a diet rich. A potassium-rich diet also blunts the effects of salt on blood. The recommended intake of potassium for. Recommended intakes for potassium for. Fruits and vegetables, which. Potassium-rich fruits and vegetables include leafy green vegetables, fruit. Meat, milk, and cereal products also contain. Individuals With Hypertension, Blacks, and Middle-Aged and Older Adults. While salt substitutes containing potassium. These individuals should consult a healthcare. Relative contributions of dietary sodium sources. J Am Coll Nutr. The ranges of sodium content for selected foods available in the retail. This table is provided to exemplify the importance of reading the food. Frozen pizza, plain, cheese. Frozen vegetables, all types. Salad dressing, regular fat, all types. Soup tomato , reconstituted. Source: Agricultural Research Service Nutrient. Database for Standard Reference, Release 17 and recent manufacturers label. Serving sizes were standardized to be. Pizza and bread slices vary in size and. Note: None of the examples provided were labeled. Table of Contents Updated. Wednesday, July 09, by. Dietary Guidelines for Americans. Chapter 8 Sodium and Potassium. Consume less than 2, mg approximately 1 tsp of salt of sodium. Choose and prepare foods with little salt. At the same time, consume. Key Recommendations for Specific Population Groups. Individuals with hypertension, blacks, and middle-aged and older. Aim to consume no more than 1, mg of sodium per day, and. Considerations for Specific Population Groups. The relative amounts of dietary sodium in the American diet. Range of Sodium Content for Selected Foods.
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