Llike the neck tightness I was running into sometimes at my right quad tends to get tightened which then it can cause pain in the Alpha XTRM patellas area at the kneecap so if you know if that's going on then she can help with that so if you can do that and it's nice if not you can do it a lot of yourself or with a friend to student mobility type exercises pros and cons attacks watchers front squats can talk about .

http://www.x4facts.com/alpha-xtrm/