What is your email? Advertisement Upgrade to remove ads terms katelynrherr STUDY PLAY A person genetically at risk for heart disease could delay the onset of this disease by getting regular exercise avoiding obesity eating a healthy diet ALL OF THESE CHOICES ARE CORRECT In North America, food choices are guided mainly by appetite Phytochemicals are physiologically active compounds that are considered essential nutrients. False Minerals are needed for metabolic processes functioning of the nervous system water balance and structural systems ALL OF THESE ARE CORRECT which factors affect food choice social needs food cost food marketing lifestyle all of these factors affect food choice undernutrition can lead to depleted nutrient stores slow down in metabolic processes few symptoms in the early stages all of these responses are correct a snack bar contains about 17 grams of carbohydrates, 1 gram of fat, and 1 gram of protein. Glucose is classified as a simple sugar Energy-yielding nutrients include carbohydrates, proteins, and fats Which nutrients do NOT provide energy? Glucose Omega-3 fatty acids are a type of zoochemical provided by fatty fish. Diets low in sugar may reduce the risk of cancer. Moderation in one's diet means that the diet keeps portion sizes under control. Nutrient databases can be used to determine food's energy and nutrient density, nutrient content of your diet and of the foods in a recipe The Dietary Guidelines for Americans provide a scientific bases for USDA's school lunch program and for the food stamp program, and are designed to reduce the risk of killer diseases Foods that provide a greater contribution to nutrient needs than calorie needs are said to be nutrient dense Tolerable Upper Intake Levels ULs are the maximum daily intake level not likely to cause harmful effects. Under the current law on nutrition labeling, the Nutrition Facts panel must include total calories from fat Daily Reference Values are set for fat and cholesterol, sodium and potassium, carbohydrate and protein Mandatory labeling of foods is regulated by the FDA What eating behavior does MyPlate encourage? USDA and USDHHS The MyPlate vegetable group is divided into which subgroups? Which of the following statements is true? A moderate intake is 1 or fewer servings per day for women. What type of claim is calcium builds strong bones and teeth ? What counts as a cup in the dairy group? Which dietary standard values vary with calorie intake? Which of the following foods is least likely to cause a foodborne illness? Bread, pasteurized milk, butter Which of the following water sources is NOT regulated by the Environmental Protection Agency? Cross-contamination of food occurs when a utensil contaminated with a microorganism from a previously handled food contacts a second food. Public water supplies in the U. Clostridium botulinum Sources of the heavy metal, lead, include water pipes and paint in older homes, certain pottery and crystal food containers, mineral and herbal supplements The Supplemental Nutrition Assistance Program SNAP benefits poor households that meet eligibility guidelines. Foods most likely to include pesticide residues are fruits and vegetables Ingesting moldy food can cause disease because the mold produces toxins that can cause kidney and liver damage. The most common application of genetic engineering of foods is to confer resistance to pesticides applied to kill weeds and insects. The food additives that inhibit the growth of the pathogen Clostridium botulinum are sodium nitrate and sodium nitrite. Tissues are defined as a collection of cells that perform a specific function. The hepatic portal system delivers nutrients from the digestive tract to the liver The sphincter that allows chyme to pass into the small intestine is known as the pyloric sphincter Carbohydrates that may contribute to intestinal gas formation include lactose, fructose, and raffinose. Fiber and starches not digested in the small intestine may be fermented by bacteria in the large intestine to form short-chain fatty acids and flatus. Fat-soluble vitamins are absorbed directly into the cardiovascular system. The major function s of the stomach are to mix ingested foods with gastric juices to form chyme. The breakdown of dietary starch to glucose in the small intestine is considered digestion Gluten is best described as a protein found in wheat and related grains. In the process of swallowing, food cannot normally enter the trachea because the epiglottis covers the larynx. The villi found in the gastrointestinal tract are finger-like projections into the lumen of the small intestine, are covered with the brush border microvilli , contain cells that produce mucus, hormones, and enzymes, produce a large surface area for nutrient absorption. Consume a bland diet with only easily digested foods. The secretions of the gallbladder, liver, and pancreas enter the duodenum, by way of the sphincter of Oddi. Which of the following dietary or nutritional factors may worsen gastroesophageal reflux disease? Factors associated with gallstone formation include rapid weight loss The stomach is protected from digesting itself by producing a thick layer of mucus to coat the lining of the stomach. The stomach can absorb alcohol Not eating or drinking anything at all is the best way to treat diarrhea in adults and children. An example of a prebiotic is inulin, a poorly-digested carbohydrate found in foods such as onions, garlic, and asparagus. Swollen veins in the rectum or anus are called hemmorhoids Functions of the large intestine include housing bacterial flora that keep the GI tract healthy, absorption of water and electrolytes, especially sodium and potassium the defecation of feces Most of the water in the gastrointestinal tract is absorbed in the small intestine. Autoimmune destruction of beta cells of the pancreas Saliva contains an enzyme called maltase that aids in the breakdown of maltose in the mouth. Fructose is taken up by the absorptive cells of the small intestine via facilitated diffusion. Spaghetti with marinara sauce, broccoli, dinner roll, milk An adequate carbohydrate intake is important in preventing ketosis and sparing protein from use as an energy source. Scientists have shown that eating a high sugar diet causes diabetes. Metabolic syndrome is characterized by insulin resistance, obesity, hypertension, and hyperlipidemia. Phospholipids consist of 2 fatty acids, glycerol and phosphate Which is correct regarding trans fatty acids They raise LDL and lower HDL cholesterol Cholesterol is not essential in the diet; the human body can synthesize it. Lard, butter, and cream are rich sources of saturated fatty acids Which of the following lipoproteins contains the highest proportion of protein? HDLs The functions of fat include all of the following EXCEPT build and repair tissue Immediately after a meal, newly digested and absorbed dietary fats appear in the lymph, and then the blood, as a part of which of the following? All the following are good sources of omega 3 fatty acids EXCEPT. HDL A diet designed to reduce elevated serum LDL cholesterol levels low in saturated fats reduced in dietary cholesterol provides adequate amounts of soluble fiber Lecithin and bile are examples of emulsifiers. Excessive intakes of saturated fatty acids tend to increase cholesterol deposited in arteries. Eicosanoids are substances that produce diverse hormone-like effects on the body. High-density lipoproteins function in lipid transport by picking up cholesterol from dying cells and other sources for delivery to other lipoproteins and the liver for disposal. The main difference between fats and oils is that fats are solid at room temperature Ergosterol is a type of sterol found in plants Some fat is necessary in our diets to increase the palatability of foods. Which lipoprotein is responsible for transporting cholesterol from the liver to tissues? It has been recommended to him that he consume an average of calories per day. How many grams of fat should he consume per day? All of the following would be appropriate to use to achieve this goal EXCEPT sunflower oil Why are nuts a heart healthy food? They are rich in antioxidants. Most nuts are good sources of monounsaturated fatty acids. They contain no cholesterol. In what form is most body fat stored? Arachadonic acid is associated with omega-6 fatty acid metabolism. Lecithin is classified as a phospholipid Lingual lipase breaks down triglycerides The decrease in HDL due to the decrease of estrogen in postmenopausal women plays a part in the increased risk of heart disease that occurs in older women.
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