You know good this morning right to sit here again the burn on there you go and 10 we have four more tall years 1 alright I Don no with Bra last two good right there are right so now word take the knees ever gonnatake it up so in a set up nice and tall an hour to do is going to move from our cap so that this is what in the Sam is not nice and tall exactly we take our knees and let them up only as high as you can and down then got the left side and up so we got to two rounds 12 reps so everything else going up one and up to you up one up two years for three alright who keep it up wrong guys you at the office right now you watching this be pretty fun right now you type in a way out how blackcore edge



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