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Garcinia Cambogia: Safe for Weight Loss?
Garcinia cambogiaa tropical fruit also known as the Malabar tamarind, is a popular weight -loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite.
It could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
The active ingredient in the fruit's rind, hydroxycitric acidor HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry. But actual weight loss results aren't impressive.
A review published in the Journal of Obesity found that people who took garcinia cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot pure garcinia extract gnc weight and keep it off.
Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Mice that got garcinia cambogia in one study had lower insulin levels than mice that didn't. That's another reason, besides weight loss, that people with diabetes are interested in it. However, if you're taking garcinia cambogia along with a medication to control your blood sugaryour glucose could get dangerously low.
Some research has found that garcinia cambogia can also improve cholesterol levelslowering triglycerides and LDL the "bad" cholesterol and raising HDL the "good" cholesterol.
But you shouldn't use it if you're already on a prescription for your cholesterol. Inthe Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems.
The product had other ingredients, too, so it's not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liverother research says no. You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems.
It is possible that manic symptoms may emerge as a side effect. Since study results are mixed, you should talk with your doctor to help you decide if taking garcinia cambogia is a pure garcinia extract gnc idea. Even if it's safe, it may not help you lose much weight. It's probably wiser to spend your money on healthy food or an exercise DVD. Resources Symptom Checker Expert Blogs and Interviews Message Boards Insurance Guide Find a Doctor View All.
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Sign In Subscribe My Profile My Tools My WebMD Pages My Account Sign Out. Diet Pills Home Medical Reference Features Video News Archive. Vitamins and Supplements Reference. Safe for Weight Loss? Does it live up to its hype? Maybe a little, but it might not be worth it. How It Works The active ingredient in the fruit's rind, hydroxycitric acidor HCA, has boosted fat-burning and cut back appetite in studies.
Type 2 Diabetes and High Cholesterol Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy. Continued Possible Side Effects When you take garcinia cambogia, you might get: Dizziness Dry mouth Headache Upset stomach or diarrhea Inthe Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems.
Garcinia cambogia may interact badly with: Asthma and allergy medicines such pure garcinia extract gnc Accolate and Singulair Diabetes medicines, including pills and insulin Iron, for anemia Pain medicines Prescriptions for psychiatric conditions Statinsdrugs that lower cholesterol Warfarina blood thinner You definitely don't want to use it when you're pregnant or nursing, or if you have kidney or liver problems.
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Inthe Food and Drug Administration warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. This exxtract is known for its ability to control weight pure garcinia extract gnc balancing moods and suppressing hunger pangs. Review More Purchases My Posts. Studies 1 and 2 showed the least amount of weight loss benefit, and also used the lowest extracct of Garcinia Cambogia, at mg per day. I dont feel hungry!
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