In times of stress, maintaining good mental health is crucial for overall well-being. Here are some tips to help navigate through challenging periods and promote mental resilience. prioritize self-care. Engage in activities that bring joy and relaxation, such as exercise, meditation, or hobbies. Taking care of your physical health, including getting enough sleep and eating nutritious foods, also supports mental well-being.establish healthy boundaries. Learn to say no to excessive demands or commitments that may overwhelm you. Setting limits on work, social engagements, and media consumption can help reduce stress levels.Lastly, seek professional help when needed. The guidance of a qualified mental health professional, such as the best child psychiatrist, can offer invaluable support and therapeutic interventions tailored to your needs.